Towson University Wellness Center has designed the Nutrition Education Program to educate and empower individuals who are committed to making healthy lifestyle changes.
The Nutrition Education Program provides you with instruction and support in our program-specific use of nutritional applications and data tracking, health-risk screenings and metabolism measurement (metabolic testing) at the Wellness Center. You will also learn through a series of workshops the importance of using your personal data and specifically, how those measures can be influenced with lifestyle changes. Through interactive lectures, nutrition recommendations and a personalized plan of action, you will have a structured plan that will guide you on your way to effective weight loss. In addition, you will learn WHY we structure healthy lifestyle and weight loss plans the way we do. This program will give you a long-term plan designed to produce long lasting results.
The Nutrition Education Program Includes: 4 Workshops + 2 Additional Months of Support
- Baseline Assessments and Screens:
Height/Weight, BMI, Circumferences
Sleep Apnea and Nutrition Risk screenings.
Identify potential nutritional risk and barriers to weight loss prior to starting.
- Metabolic Testing:
Resting Metabolic Rate: 20 minute test to establish your resting metabolism.
- Nutrition Education:
Nutrition application instruction and support, data collection, food tracking and report preparation.
Macro-nutrients and individualized data worksheets.
Relationship of energy balance, nutrient timing, metabolism and body composition.
Meal Planning and healthy food choices.
- Support Staff:
ADDITIONAL 8-Weeks of program support to maximize your efforts and to help prepare for your long- term success.
INDIVIDUAL $125 2 FAMILY MEMBERS $149
Let us TEACH you and HELP you SUCCEED today!
Please note group exercise registration deadlines:
Registration closes on dates below or at class capacity.
2/4/2016 - 30 Minute Body, Hard Core, Boot Camp and SPIN.
2/11/2016 - all remaining group exercise classes
Plan now for the next round of Group Exercise Classes
Join us for Late Spring Classes starting March 27th- May 19th
(Registration will open in early March 2017).
Multi-Class Group Exercise Discounts: The More You Exercise the More You Save!
Take 2 classes and get a 10% discount!
Take 3 or more classes and get a 20% discount!
(Discounts do not apply to Nutrition Workshops)
The Wellness Center offers a variety of group exercise classes designed to help you achieve a fit body and positive mind and spirit. We look forward to having you enroll in our group exercise classes. If you have any questions about these programs, please contact the Wellness Center at 410-704-4555.
After registering, you will receive an email with directions and confirmation of your class reservation(s). We review all registrations and may contact you for further information if needed. If we decide that a particular class is not a good fit, we will contact you to discuss other options.