Health and Wellness

Wellness Quiz

Look for ways to integrate exercise and physical activity with other areas of your life.

For instance, you might expand your social network by participating in a team sport, starting a biking group, or taking a yoga class. Many solitary sports can also be easily integrated with spiritual or meditative practices. Walking meditation is a common practice in Buddhism, but walking, running, swimming, and other solo sports can have a meditative or spiritual quality for non-Buddhists as well. In your student role, you can also use pleasant physical activities (e.g., a hike you’ve been looking forward to) as rewards for achieving small goals or finishing tasks, such as completing your library research for a paper you are writing, or gathering information about a major or career field you are interested in exploring.



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