Self-Help Services

There may be times when you want to explore mental health resources on your own. There may also be times when you just want to seek out support from someone within the community who has experienced some of the same challenges you have faced. The Counseling Center offers some additional self-help resources at no cost to all current Towson University (TU) students.

Togetherall

Togetherall is an online peer-to-peer community for students to connect with others experiencing similar feelings. Participants can feel safe in the knowledge that there are trained professionals on hand 24/7 and everyone's identity is protected.

Welltrack Boost

TU students have access to Welltrack Boost, which is a self-guided, clinically supported, CBT-based, set of tools that help individuals assess, understand, and work on their own behavioral health and wellness. The web application or mobile app can be used on their own device and schedule.