Learning pillow CPR and the eight colors of wellness

By Briana Richert '20 on May 3, 2019

Towson University’s Health Center took an outside-the-box approach at this year’s Spring Health Expo: pillows and painting.

Created by student participants, this year’s theme—“Can you paint with all the colors of wellness?”—relates to the eight dimensions, or colors,­ of wellness: physical, intellectual, mental, spiritual, emotional, financial, social and environmental health. Vendors were chosen in each wellness category to educate attendees in their area of expertise. 

“I think that’s what’s unique about the Health Expo is that we are centered around health and wellness. We’re bringing in these vendors that maybe people didn’t know were in the area or didn’t know could provide these health and wellness services,” said Allison Seeley, coordinator of health education and promotion.

Director of Student Health Services Matt Goldstein and his colleagues introduced pillow CPR training at the expo. They developed this technique two years ago after conducting an on-campus study.

CPR instruction videos were shown to two groups. The groups then practiced on a mannequin or a pillow before tested on a mannequin that recorded their pressure, speed and pushing location to examine any differences between the two groups. 

“We compared the results and found that pillow CPR and regular CPR practice outcomes were the same,” said Goldstein. 

Part of this continuing study took place at the Health Expo using special pillowcases marking the steps to take for adult, child, and infant needs. It will continue within TU residence halls to reach the goal of 500 participants. 

“At the end, they get their own pillowcase. That way people can continue to practice and hone their skills,” said Goldstein.

The event also offered including a guided meditation session, a workout lesson and a nutritional cooking lesson.

“We really want people to be taking care of themselves and understanding the resources that we have for them, so that they can make the most out of college and beyond, learning good habits for the rest of their life,” said Kailah Carden, assistant director of health education and promotion.